Learn the theories and strategies behind bystander intervention, and gain the confidence to step up and intervene or provide help to someone who may be in harms way or in need of comfort.
Participants will receive a FREE t-shirt!
Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
Wednesday Wellness Walks are a bi-weekly walking excursion to local points of interest near UCI. We’ll visit various parks and nature preserves that are right here in our backyard, all while incorporating mindfulness and ecological education! The walks are open to all students, faculty, and staff. Go at your own pace and feel free to leave at any time if you have mobility limitations or other obligations.
We meet at 11:30am in front of the Zot N’ Go and then embark on our journey. If there are any questions, please contact Doug Everhart at everhart@uci.edu.
- January 18: Aldrich Park
- February 1: Mason Park
- February 15: UCI Arboretum & Marsh
- March 1: San Joaquin Wildlife Preserve
- March 15: UCI Ecological Preserve
Stressed out during finals? We’ve got you covered!
Come join us for our quarterly Destress Fest where we’ll be giving away FREE snacks and beverages to help nourish your body and brain during stressful finals week. In addition to snacks, we’ll also have Therapy Dogs! These cuddly and furry friends are here to help alleviate some stress with their calm and loving demeanor and love to hang out with students.
We’ll be out on Ring Road, near the Student Center from 11:00am-2:00pm on March 21st and 22nd. The event is free and it’s first come first serve. We hope to see you there!
Stressed out during finals? We’ve got you covered!
Come join us for our quarterly Destress Fest where we’ll be giving away FREE snacks and beverages to help nourish your body and brain during stressful finals week. In addition to snacks, we’ll also have Therapy Dogs! These cuddly and furry friends are here to help alleviate some stress with their calm and loving demeanor and love to hang out with students.
We’ll be out on Ring Road, near the Student Center from 11:00am-2:00pm on March 21st and 22nd. The event is free and it’s first come first serve. We hope to see you there!
